In this article, I would like to help our girls and women to lose weight, that is, to offer a quick way to lose weight in a week. In general, it is not difficult to lose a few kilograms of excess weight in such a short time, but first of all they should be really unnecessary.
Of course, one way to lose weight fast in a week for your unfamiliar body can be stressful, but what sacrifices do you make for your goal. You need to follow certain rules to get the desired result.
Which foods are prohibited
- Roast.
- Potatoes in any form.
- Flour products.
- Ingredients sugary foods (including sweet fruits).
- Soda (including fresh carbonated water).
- Alcoholic beverages (vodka, beer, etc. )
Products for rare use
- Porridge (oatmeal, buckwheat).
- Quail or chicken eggs (maximum two to three eggs per week).
- Olive oil (not more than one tablespoon per day).
List of recommended products
- Dairy products (low-fat kefir, low-fat cottage cheese).
- Chicken breast or turkey (boiled).
- White fish (boiled).
- Honey.
- Pure still water (at least one and a half liters per day).
- Brewed coffee (no more than one cup a day, but no sugar).
- Green tea (unlimited).
- Juices (not taken, freshly squeezed).
How to lose weight fast at home in a week: useful tips
- The best way to lose weight in a week is to try to eat carbohydrate-rich foods for breakfast, protein-rich foods, but eat vegetables or fruits for dinner. Meals should be a few hours before bedtime. No more, for half a glass of kefir (fat-free) before bedtime.
- The minimum number of calories you consume per day should not be less than 1200.
- Take multivitamins that will help your body stay in good shape at all times this week and make sure you take them, then the fastest way to lose weight in a week will not do any harm to your body.
- Do not be lazy to go to work on a longer route, do sports in the pool, or engage in physical activity.
- Of course, sleep for at least eight hours, which will have a positive effect on your body.
And remember that naturally each person has an individual organism. From the above it follows that excessive weight loss in a week will be easy for some people, for others it will be hundreds or even thousands of times more difficult, but you should never give up!